Get monthly live coaching with Dr. Tracy, a supportive community, and 24/7 access to Ask Dr. Tracy AI—so you can feel more connected, understood, and supported every day.
Meet Your 24/7
Relationship Coach
Dr. Tracy
When love feels LONELIER than it should.
Ask your real questions on live coaching calls
Learn alongside others who get what you are going through
Get guidance anytime with 24/7 support
Resenment isn't the problem, it's the signal.
Resentment builds when you feel unseen, overwhelmed, or disconnected.
It shows up in your communication, your intimacy, and the patterns you can’t seem to break.
A workshop can help you understand resentment.
But real change happens when you have support to work through what’s underneath it.
But It’s Usually Not Just One Issue
Conquer Resentment
Learn how to identify the roots of resentment, explore healthier ways to process and release it, and build tools for forgiveness, emotional freedom, and stronger relationships.
WORKSHOP
available inside
be connected
available inside
be connected
You came here for the Conquer Resentment Workshop
The full Conquer Resentment Workshop
Monthly live coaching calls with Dr. Tracy
A supportive community of people who get it
24/7 access to Ask Dr. Tracy AI
Tools to improve communication, connection, and intimacy
But instead of just giving you one workshop, we’re offering you more.
BUT For $99, you get 3 months inside Be Connected, including:
START NOW
“I can’t speak highly enough of Be Connected… I feel like it’s really helping me strengthen my relationship with my partner.”
– Kristen L.
Inside Be Connected, you can ask your real questions and get practical next steps grounded in years of working with couples—so you can stop overthinking and start making meaningful change.
With Ask Dr. Tracy AI, you get support when you need it—rooted in real relationship work, not generic advice.
What if you didn't have to guess what to do next?
“It’s very eye-opening… realizing that I’m not alone and can learn about myself to open up more with my partner is very encouraging.”
– N.B., Alberta
BE CONNECTED INCLUDES COACHING & COMMUNITY
Coaching Calls
Monthly coaching calls where your questions are answered with clarity, compassion, and expert led guidance.
24/7 Support
Ask Dr. Tracy AI that answers exactly like Dr. Tracy would when you need her most. Trained on all of her work it's like sitting across from her.
The Community
Consistent support so you can hear, “me too,” from people who get it. Dr. Tracy is there answering your questions.
Plus all of these Workshops and more...
Go deep on the exact challenges couples face.
Nurturing Intimacy
Begin deepening emotional connection, improving communication, and fostering trust to create more meaningful and fulfilling relationships.
WORKSHOP
BEGIN
Regulate Your Nervous System
Guiding you through practical techniques to calm stress, restore balance, and strengthen resilience for greater emotional well-being.
WORKSHOP
BEGIN
What to Do After the Fight
Practical steps to repair, reconnect, and rebuild understanding after conflict, turning tense moments into opportunities for growth and deeper connection.
WORKSHOP
BEGIN
Parenting on the Same Page
Designed to help parents align their approaches, improve communication, and create a consistent, supportive environment for their children.
WORKSHOP
BEGIN
It has to work in the five minutes before the kids wake up, in the middle of a fight, or at the end of a long week when the last thing you want to do is “work on the relationship.”
That’s where the shift starts - with tools you can actually use, when you actually need them.
Real change has to fit into the life you already have - the messy, busy, unpredictable one.
Save over 50%
Join Now.
Save 50%
You can start feeling more connected in your relationship today (and you don’t have to wait for your partner to get on board). Start today and begin creating the connection you have been craving.
$99 / 3 months (was $200)
Everything inside Be Connected - over $450 in monthly value
Comprehensive Skill Building Lesson Framework
Intention emails to keep you on track
Complete guidance to understanding and processing your emotions
Full access to our growing library of video lessons, webinars, and workshops
Last chance to get expert support
at a fraction of the cost.
Connection starts with support
Imagine having a private, trusted space where you could:
Inside, you’ll find guidance, tools, and a community designed to fit into your life right now.
Get step-by-step guidance in the middle of a fight that’s going in circles
Learn how to de-escalate tension before it boils over
Reconnect in ways that feel natural, not forced
Stop repeating the same exhausting patterns
Scripts & Conversation Guides
Prepare for challenging discussions with structured guidance.
Difficult Conversations
This guide offers practical tools and step-by-step approaches to help you navigate difficult conversations with clarity, confidence, and compassion.
GUIDE
Learn more
Setting Boundaries
A step-by-step workbook to help you identify your limits, spot boundary mis-steps, and use a simple 3-Part Response to clearly (and kindly) communicate without resentment.
GUIDE
Learn more
When Your Partner Blames
Practical, therapist-crafted scripts that help you respond to blame without defensiveness, see the emotions beneath criticism, and shift tense moments into understanding & repair.
SCRIPT
Learn more
Feeling Triggered
What are your arguments really about? A self-reflection workbook to uncover the emotions behind your arguments and communicate with clarity instead of reactivity.
GUIDE
Learn more
Enhance Responsiveness
A simple 5-step exercise to deepen emotional intimacy by learning how to listen, reflect, and respond to your partner in ways that foster closeness, empathy, and connection.
GUIDE
Learn more
Support that meets you where you are - even in the middle of the mess.
In the real world, you don’t get to pause life to “work on the relationship.” The hard moments happen between school drop-offs, late-night emails, and trying to make dinner while answering homework questions.
That’s why the most effective tools are the ones you can access instantly - the ones that meet you in the exact moment you’re feeling stuck.
Dr. Dalgleish did a great job of normalizing common concerns and sharing ways to nurture these important areas of a relationship.
Dr. Tracy D. presented “easy-to-digest” helpful information. She gave a great overview, with actionable information. I'm working on my communication and openness with my partner.
I struggle with communicating my feelings to my partner and this is really frustrating for him, understandably. We have a lot of work to do to grow out of our cycle. Luckily we have the BE CONNECTED platform to help us navigate.
A.M.
ANONYMOUS MEMBER
MEGAN N.
But my partner won’t do this with me
It doesn’t take two to make a difference
One of the biggest myths about relationship change is that it takes two people showing up equally. Of course, that’s ideal, but it’s not the only way.
In my years of practice, I’ve seen time and again how one person trying something new can shift the entire dynamic. The way you respond to tension, the tone you bring to conversations, the boundaries you set - these ripple out.
If your partner isn’t ready to join right now, don’t let that keep you stuck.
Inside Be Connected, you’ll find tools you can use solo that still create real change at home.
The problem is that most advice doesn’t stick in real life.
It sounds good until you’re tired, the kids are crying, or your partner shuts down.
Be Connected is built for exactly those moments. The tools here are bite-sized, repeatable, and realistic. You won’t need to remember a 10-step plan when you’re already frustrated - you’ll have simple, proven strategies you can actually use in the heat of the moment.
We've tried everything...
If you’ve read the books, listened to the podcasts, maybe even sat in a therapist’s office and still feel stuck, I hear you. The problem isn’t that you’re not trying hard enough.
you haven't tried this.
We've tried everything...
you haven't tried this.
I don’t have time for one more thing
This isn’t more work, it’s less.
When you’re already stretched thin, the idea of “working on your relationship” can feel exhausting. But the truth is, staying stuck is far more draining than taking a few small, intentional steps.
Be Connected is designed to give you back energy, not take it away.
Most resources take under 15 minutes to go through. You can listen while you fold laundry, revisit a tool in the car before walking into a hard conversation, or watch a workshop in pieces over the week.
Small shifts add up, and when your relationship feels lighter, everything else gets easier.
FREQUENTLY ASKED QUESTIONS
Be Connected is guided by me, Dr. Tracy Dalgleish, a registered clinical psychologist and couples therapist with nearly 20 years of direct experience. You’re not getting generic advice or cookie-cutter scripts. You’re getting evidence-based tools, lived expertise, and ongoing support tailored to the challenges you’re actually facing. And because our community is dynamic, the content grows with you, shaped by your questions, your needs, and the real-life situations you bring to the table.
Fear is normal - it’s a sign you’re about to do something important. I encourage you to lean into it. Imagine a dear friend telling you they were scared they’d stay stuck. What would you say to them? Now, say it to yourself. You don’t have to have it all figured out before you begin. You just have to start.
Yes. Be Connected isn’t a replacement for therapy, it’s a complement to it. The real change often happens between sessions, in the day-to-day moments. This platform gives you tools, structure, and encouragement to solidify what you’re working on in therapy, and to bring fresh insights back to your therapist.
Both. Whether you’ve been together for months or decades, there’s never a wrong time to invest in your connection. For new couples, it’s a chance to understand your patterns early so you can set yourselves up for a stronger future. For long-term partners, it’s an opportunity to break out of old cycles and create something new.
It depends on your willingness to show up and apply what you’re learning. In therapy, most clients begin to see changes after several sessions. Be Connected works the same way. This isn’t about quick fixes; it’s about building lasting change through consistent action. And with the support of our membership community, you’ll have a place to keep going even when things feel hard.
Yes. I’m active in our membership community, responding to questions, helping you through stuck points, and offering guidance along the way. You won’t be left to figure it out on your own.
In bite-sized, mobile-friendly lessons you can access anytime, anywhere. Instead of scrolling through Instagram, you can use those quiet moments to work on your relationship - on your own schedule, at your own pace.
No. Just your phone.
Be Connected is designed with women in mind, addressing the unique challenges many of us face in relationships. But when you start to shift, your partner will feel it - and they can absolutely join you in watching videos and doing exercises together.