I'm dr. tracy dalgleish

CLINICAL PSYCHOLOGIST & COUPLES THERAPIST

I am passionate about helping you live your best life, through one-on-one therapy, corporate wellness seminars, or through my online learning resources.

You can stop the repeating arguments and communicate in a way that helps you get your needs met. You can improve your intimacy and build a secure and healthy relationship.

Join ME TO ELEVATE YOUR RELATIONSHIP

Work with me

My approach

sometimes we get stuck

... stuck on difficult feelings, thoughts, or the things we are doing.

Or perhaps you find yourself struggling with your relationship or struggling after a significant event that happened. Perhaps you don’t feel stuck at all – but you don’t feel like you are living the life you want to and you know that something needs to change but you are not sure what.

Getting "unstuck"

What you do know is that you may not be able to do this on your own – get ‘unstuck’ – and you want to be different or have something change. I recognize how hard it must be for you to be at this place – how hard it is to change. I see that you have probably tried everything you can and reaching out for professional help may be your last option. Or, perhaps you have come to the immediate decision to seek professional help, not wanting to continue down the path you are on. 

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An Integrative Perspective

I combine evidence-based interventions to help you change. My approach includes working from cognitive-behavioural, emotion-focused, acceptance and commitment, mindfulness, and psychodynamic models of therapy. I use attachment theory to understand the core needs and longings that you have, and how you understand yourself and others. 

In our initial appointment, we will work to identify your goals for therapy and my recommendations. 

Helping You Heal

I believe that our sense of self and overall wellness is similar to that of a tree.

Through life, we all experience pain and difficulties. The roots of our tree are determined from our past – our early childhood experiences and relationships. How we feel about ourselves is our tree trunk. Through our work together, you can begin to firmly plant your roots, so that your tree trunk can stand tall and straight, and your branches can weather any storm.

SOMETIMES WE GET STUCK

... STUCK ON DIFFICULT FEELINGS, THOUGHTS, OR THE THINGS WE ARE DOING.​

Or perhaps you find yourself struggling with your relationship or struggling after a significant event that happened. Perhaps you don’t feel stuck at all – but you don’t feel like you are living the life you want to and you know that something needs to change but you are not sure what.

What you do know is that you may not be able to do this on your own – get ‘unstuck’ – and you want to be different or have something change. I recognize how hard it must be for you to be at this place – how hard it is to change. I see that you have probably tried everything you can and reaching out for professional help may be your last option. Or, perhaps you have come to the immediate decision to seek professional help, not wanting to continue down the path you are on. 

SOMETIMES WE GET STUCK

... STUCK ON DIFFICULT FEELINGS, THOUGHTS, OR THE THINGS WE ARE DOING.​

Or perhaps you find yourself struggling with your relationship or struggling after a significant event that happened. Perhaps you don’t feel stuck at all – but you don’t feel like you are living the life you want to and you know that something needs to change but you are not sure what.

What you do know is that you may not be able to do this on your own – get ‘unstuck’ – and you want to be different or have something change. I recognize how hard it must be for you to be at this place – how hard it is to change. I see that you have probably tried everything you can and reaching out for professional help may be your last option. Or, perhaps you have come to the immediate decision to seek professional help, not wanting to continue down the path you are on. 

The podcast

I'm not your shrink

A podcast about changing the dialogue in your life! Led by Dr. Tracy Dalgleish, each episode is aimed at talking about everyday issues that people face with the intention of helping you feel connected to yourself, to others, and to live your life.

Start here: top 5 episodes

Access my resources

Couple holding hands

5 DAY CHALLENGE TO Strengthen your relationship during COVID19

A couples intimate moment

FIVE Ways to Improve Your Intimacy In your relationship

Your Guide to Prioritizing You: One Week to Self-Care

Corporate and Professional Wellness

SPeaking & Workshops

I lead workshops and talks in organizations, special events, and community settings. I take tools from evidence-based research and clinical knowledge and bring them to you in an accessible way to help you improve your relationships and overall wellbeing. 

Recognizing the demands organizations and professionals experience, I travel to you and your space to provide sessions to help improve mental health and wellness in the workplace. 

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Catch up on my latest

Mama Mobile

Improve your intimacy Postpartum

MEDIUM

4 Ways Nature Can Help You Relieve Stress

Motherly

6 phrases to help you and your partner defuse coronavirus-related fights

Join the permission List

I want to give you permission

You are a busy Woman

... A busy Mother. A busy professional.

 Experiencing guilt and trying to master this thing called “balance” is one of your greatest challenges. When was the last time you gave yourself PERMISSION?

My newsletter will send you concrete tips and tools that you can put into place to help you live your best life! prioritizing