I'm Dr. Tracy
psychologist, wife, mom, and someone who knows firsthand that even the strongest relationships can feel fragile when life piles on.
I’ve spent years in therapy rooms and at my own kitchen table facing the questions that keep so many people up at night: are we really this stuck? Is it supposed to feel this lonely? Is it just us?
So I built my practice, and this space, around honesty, small steps, and tools that actually work when things feel overwhelming. Everything here is designed for people who are doing their best in the middle of real life, not just waiting for things to calm down.
I’ve learned that most advice falls apart as soon as real life gets messy.
It’s about practical support, proof that things can change, and a way forward even when you feel like you’ve tried it all.
This isn’t about aiming for perfection.
perfection.
What sets my approach apart is the blend of science and lived experience.
With nearly twenty years of experience helping people navigate the messiest parts of love and partnership.
In my private practice, as well as through writing, teaching, and speaking, I’ve supported thousands of couples and individuals as they work through conflict, resentment, disconnection, and the silent distance that so often grows when life is busy.
My work has been featured in TIME, Forbes, The New York Times, NBC, Well + Good, and other major outlets - but I’m most proud of the moments that happen away from the spotlight: the quiet courage it takes to tell the truth, to reach for a partner when it feels risky, or to try again when things feel hopeless.
Outside of my work, I’m a wife, a mom, and someone who deeply believes that real change comes from small, honest moments - not from trying to become a perfect version of yourself.
I’m a registered clinical psychologist and relationship expert
Why my approach works
I know what it’s like to crave reassurance, to feel like you’re doing this alone, or to want more than a recycled “just communicate better” script. My work is rooted in the messy, honest, everyday work of staying connected.
Whether you’re here for step-by-step tools, stories that feel like your own, or just a place to land when things get heavy, you’ll find honesty, evidence, and a path forward. This is for people who want change, but need it to fit into the real world, not just on paper.
My work isn’t just
clinical - it’s compassionate.
My work isn’t just clinical - it’s compassionate.
