There’s a point in every relationship where you realize you can’t keep having the same conversations, feeling the same frustrations, or carrying the same quiet disappointments.
You want closeness, but it keeps slipping through your fingers. You want to be heard, but you don’t know how to say it anymore.
When something needs to change - and you can’t wait months to start
You want to fix this, but you’re exhausted from trying.
And the truth is - you don’t want to wait six months for a therapy slot or spend weeks combing through books and podcasts hoping something clicks.
You’re willing to try new approaches, even if your partner isn’t yet on board. You want someone who can step into your story now. Someone who can listen without judgment, name what’s really going on, and hand you the tools to start changing things today.
That’s exactly what private coaching with Dr. Tracy is for.
These sessions (either one-on-one or with you and your partner) are not about theory, platitudes, or generic advice. They’re about understanding the root of your challenges and creating a clear, actionable plan to shift them.
Coaching that meets you exactly where you are
You’ll leave each session knowing exactly what to focus on next - and how to do it in a way that works in the reality of your life.
Whether you Are:
Feeling more like roommates than partners
Stuck in a cycle of miscommunication or emotional disconnection
Navigating a high-stress season like parenting young kids, moving, job changes, or loss
Carrying resentment that’s quietly eroding your bond
Unsure how to move forward when your partner won’t engage in the work
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She blends clinical expertise with the real-life understanding of what it means to love someone through stress, change, and everyday demands.
She won’t just tell you to “communicate better” or “go on more date nights.” She’ll help you uncover the deeper patterns driving your disconnection, and give you strategies that fit into the messy, unpredictable, real world you live in.
Dr. Tracy has guided thousands of individuals and couples through the most challenging chapters of their relationships.
With nearly two decades of experience as a couples therapist,
HER APPROACH IS:
Focused on practical, sustainable change
Rooted in compassion and directness
Grounded in evidence-based relationship science
“I'm so grateful for the coaching call. Dr. Tracy was thorough and made sure that I came away with practical, actionable steps for all my three main pain points, like how to de-escalate an emotional situation, advocate for myself, and maintain healthy boundaries. I was allowed to practice new ways of communication through quick role play examples, which really helped me become more comfortable using the tools she taught me.”
"So much info was packed in a small window of time, it was immensely valuable and I’m so glad I took this opportunity to speak with her."
You’ll also receive a written summary after your session so you can revisit your insights and keep moving forward whether your partner attends, or it’s just you.
What your session looks like
In a single 55-minute video call, you’ll:
The smallest, most impactful changes that will start to break old patterns.
Identify the key shifts:
This is a safe space to talk openly without worrying how it will be received.
Feel supported, not judged:
Tailored strategies and tools to put into practice immediately
Walk away with a plan:
Dr. Tracy will ask the right questions to quickly get to the heart of the issueIdentify the key shifts: the smallest, most impactful changes that will start to break old patterns
Unpack what’s happening:
I’ve spent nearly 20 years sitting across from people who thought their relationship was too far gone to save. Couples who could barely make eye contact. Partners who were carrying years of unspoken resentment. Individuals who felt like they were doing the work alone.
And time after time, I’ve watched the smallest, most intentional shifts open doors they thought were permanently shut.
About Dr. Tracy
I also know that waiting until you’re “ready” or until your partner is “on board” often means waiting too long.
My work has been featured in TIME, Forbes, NBC, and more - but what matters most to me isn’t where I’ve been quoted. It’s the real stories of people who’ve taken the tools I’ve shared and finally felt heard, seen, and connected again.
When we work together, you’re not getting a surface-level pep talk. You’re getting someone who knows how to see past the noise, name the real problem, and give you a plan that works in your real life.
I know how lonely it can feel to keep trying when nothing seems to work.
There’s a quiet shift that happens before the “big problems” show up.
You stop laughing as much. You start avoiding certain topics because you already know how the conversation will end. You catch yourself wondering if this distance is just how it’s going to be now.
The truth is, those moments matter. They are the cracks that, if left alone, grow into walls.
And while you might feel tired or discouraged, it’s not too late to change how this story goes. You don’t have to burn it all down to build something better. You just need to start, now, before the distance becomes your new normal.
The moment you know something has to change
This service is not designed for:
Couples in abusive or unsafe situations (please seek specialized help)
Those looking for ongoing weekly therapy (coaching is short-term and results-focused)
Those looking for ongoing weekly therapy (coaching is short-term and results-focused)
Private coaching is for you if:
You want to take action now, not someday
You’re open to reflecting on your own role in the relationship dynamic
You’re willing to try new approaches, even if your partner isn’t yet on board
You want professional, personalized guidance without committing to a long-term therapy process
Disconnection becomes the new normal.
Resentment builds.
And the distance between you grows harder to close.
Change doesn’t require a crisis. It requires a decision. And the sooner you make it, the easier it is to turn things around.
Why act now?
The longer you stay in the same patterns, the more they set in.
Because of the depth of work involved, Dr. Tracy takes on only a limited number of coaching clients each month. Sessions are booked on a first-come, first-served basis and spots fill quickly.
***Please note coaching with Dr. Tracy is not considered psychotherapy. Dr. Tracy will not be able to complete a psychological assessment, diagnosis, or provide psychotherapy in coaching sessions. Please carefully read terms of service at checkout.
If you’re ready to stop waiting for things to get better and start creating that change now, secure your session today.
$400 USD per 55 minutes
3 session & 10 session packages also available
$500 USD per 55 minutes
3 session & 10 session packages also available
Why private coaching is different
Private coaching cuts through both.
When you’re in the middle of relationship stress, it’s easy to get stuck in two extremes - doing nothing because you’re overwhelmed, or trying a bunch of scattered advice that doesn’t stick.
No waiting for a long intake process. No cookie-cutter scripts. Just clarity, direction, and a plan you can use right away.
This isn’t therapy with a six-month waitlist. It’s not a course you have to work through on your own. It’s a direct line to someone who will meet you exactly where you are - without judgment, without pressure, and without wasting time.
You’ll have one focused hour dedicated to you, your relationship, and the exact changes that will move you forward.
FREQUENTLY ASKED QUESTIONS
Once you purchase your session, you’ll receive log-in details for your private client library. From there, you can book directly—just look for the “Schedule Now” button and choose a time that works for you.
You can let me know right at the time of booking by adding notes to your appointment. Or, if you prefer, you can log in to your client library later and add details to your session agenda. Either way, I’ll read through your notes before we meet so we can make the most of our time together.
Each coaching session is 55 minutes. It’s focused, intentional time designed to give you clarity and a plan you can use right away.
All sessions are held on Zoom. You’ll receive a custom Zoom link by email 24 hours before your appointment so it’s easy to join.
If you need to cancel, please give at least 48 hours’ notice. Cancellations made within this timeframe will be refunded in full, minus a $25 USD service fee.