Getting unstuck doesn't happen on a schedule. Be Connected gives you monthly live coaching with Dr. Tracy, a supportive community, and 24/7 access to Ask Dr. Tracy AI — so when you're in a hard moment, you don't have to wait.
Meet Your 24/7
Relationship Coach
Dr. Tracy
WHEN you know something has to change but you don't know where to start
Ask your real questions about what just happened - on live calls with Dr. Tracy
Learn alongside others who understand exactly what you are going through
Get guidance in the moment, any time - not just when the next session opens up.
Start Today
Most couples try to fix the symptom. But the pattern underneath keeps finding finding its way back.
The argument, the silence, the distance — these are signals, not the source. Real change happens when you have someone in your corner to help you work through what's underneath. And that support needs to be there when you actually need it — not just during office hours.
AND MOST COUPLES don't KNOW WHERE TO TURN NEXT
A Growing Library of Workshops & Guides
Workshops, guides, and scripts covering every challenge couples face — conflict, intimacy, boundaries, nervous system regulation, and more. New content added regularly.
LIBRARY
INSIDE BE CONNECTED
You came here because something in your relationship isn't working.
Monthly live coaching calls with Dr. Tracy
24/7 access to Ask Dr. Tracy AI - trained on nearly 20 years of clinical work, so when you're in a hard moment at 10pm, you get real guidance, not generic advice.
A supportive community of people who get it
A full library of workshops, guides, and tools - covering everything from conflict and intimacy to parenting and nervous system regulation.
$100 off 1:1 and Couples Coaching with Dr. Tracy
THE SUPPORT YOU NEED IS INSIDE BE CONNECTED
BUT For $99, you get 3 months inside Be Connected, including:
“I can’t speak highly enough of Be Connected… I feel like it’s really helping me strengthen my relationship with my partner.”
– Kristen L.
Inside Be Connected, you can ask your real questions and get practical next steps grounded in years of working with couples—so you can stop overthinking and start making meaningful change.
With Ask Dr. Tracy AI, you get support when you need it—rooted in real relationship work, not generic advice.
What if you didn't have to guess what to do next?
“It’s very eye-opening… realizing that I’m not alone and can learn about myself to open up more with my partner is very encouraging.”
– N.B., Alberta
BE CONNECTED INCLUDES COACHING & COMMUNITY
Coaching Calls
Monthly coaching calls where your questions are answered with clarity, compassion, and expert led guidance.
24/7 Support
Ask Dr. Tracy AI that answers exactly like Dr. Tracy would when you need her most. Trained on all of her work it's like sitting across from her.
The Community
Consistent support so you can hear, “me too,” from people who get it. Dr. Tracy is there answering your questions.
Plus all of these Workshops and more...
Go deep on the exact challenges couples face.
BEGIN
Learn how to identify the roots of resentment, explore healthier ways to process and release it, and build tools for forgiveness, emotional freedom, and stronger relationships.
Conquer Resentment
WORKSHOP
Nurturing Intimacy
Begin deepening emotional connection, improving communication, and fostering trust to create more meaningful and fulfilling relationships.
WORKSHOP
BEGIN
Regulate Your Nervous System
Guiding you through practical techniques to calm stress, restore balance, and strengthen resilience for greater emotional well-being.
WORKSHOP
BEGIN
Parenting on the Same Page
Designed to help parents align their approaches, improve communication, and create a consistent, supportive environment for their children.
WORKSHOP
BEGIN
It has to work in the five minutes before the kids wake up, in the middle of a fight, or at the end of a long week when the last thing you want to do is “work on the relationship.”
That’s where the shift starts - with tools you can actually use, when you actually need them.
Real change has to fit into the life you already have - the messy, busy, unpredictable one.
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You can start feeling more connected in your relationship today (and you don’t have to wait for your partner to get on board). Start today and begin creating the connection you have been craving.
$99 / 3 months (was $200)
Monthly live coaching calls with Dr. Tracy
24/7 access to Ask Dr. Tracy AI — real guidance when you need it most
A supportive community of people who actually get it
A growing library of workshops, guides, and scripts for every challenge couples face
Bite-sized tools that work in real life — not just in theory
This is the support you've been looking for — at a price that makes it easy to start.
Connection starts with support
Imagine having a private, trusted space where you could:
Inside, you’ll find guidance, tools, and a community designed to fit into your life right now.
Get step-by-step guidance in the middle of a fight that’s going in circles
Learn how to de-escalate tension before it boils over
Reconnect in ways that feel natural, not forced
Stop repeating the same exhausting patterns
Scripts & Conversation Guides
Prepare for challenging discussions with structured guidance.
Difficult Conversations
This guide offers practical tools and step-by-step approaches to help you navigate difficult conversations with clarity, confidence, and compassion.
GUIDE
Learn more
Setting Boundaries
A step-by-step workbook to help you identify your limits, spot boundary mis-steps, and use a simple 3-Part Response to clearly (and kindly) communicate without resentment.
GUIDE
Learn more
When Your Partner Blames
Practical, therapist-crafted scripts that help you respond to blame without defensiveness, see the emotions beneath criticism, and shift tense moments into understanding & repair.
SCRIPT
Learn more
Feeling Triggered
What are your arguments really about? A self-reflection workbook to uncover the emotions behind your arguments and communicate with clarity instead of reactivity.
GUIDE
Learn more
Enhance Responsiveness
A simple 5-step exercise to deepen emotional intimacy by learning how to listen, reflect, and respond to your partner in ways that foster closeness, empathy, and connection.
GUIDE
Learn more
Support that meets you where you are - even in the middle of the mess.
In the real world, you don’t get to pause life to “work on the relationship.” The hard moments happen between school drop-offs, late-night emails, and trying to make dinner while answering homework questions.
That’s why the most effective tools are the ones you can access instantly - the ones that meet you in the exact moment you’re feeling stuck.
Dr. Dalgleish did a great job of normalizing common concerns and sharing ways to nurture these important areas of a relationship.
Dr. Tracy D. presented “easy-to-digest” helpful information. She gave a great overview, with actionable information. I'm working on my communication and openness with my partner.
I struggle with communicating my feelings to my partner and this is really frustrating for him, understandably. We have a lot of work to do to grow out of our cycle. Luckily we have the BE CONNECTED platform to help us navigate.
A.M.
ANONYMOUS MEMBER
MEGAN N.
But my partner won’t do this with me
It doesn’t take two to make a difference
One of the biggest myths about relationship change is that it takes two people showing up equally. Of course, that’s ideal, but it’s not the only way.
In my years of practice, I’ve seen time and again how one person trying something new can shift the entire dynamic. The way you respond to tension, the tone you bring to conversations, the boundaries you set - these ripple out.
If your partner isn’t ready to join right now, don’t let that keep you stuck.
Inside Be Connected, you’ll find tools you can use solo that still create real change at home.
The problem is that most advice doesn’t stick in real life.
It sounds good until you’re tired, the kids are crying, or your partner shuts down.
Be Connected is built for exactly those moments. The tools here are bite-sized, repeatable, and realistic. You won’t need to remember a 10-step plan when you’re already frustrated - you’ll have simple, proven strategies you can actually use in the heat of the moment.
We've tried everything...
If you’ve read the books, listened to the podcasts, maybe even sat in a therapist’s office and still feel stuck, I hear you. The problem isn’t that you’re not trying hard enough.
you haven't tried this.
We've tried everything...
you haven't tried this.
I don’t have time for one more thing
This isn’t more work, it’s less.
When you’re already stretched thin, the idea of “working on your relationship” can feel exhausting. But the truth is, staying stuck is far more draining than taking a few small, intentional steps.
Be Connected is designed to give you back energy, not take it away.
Most resources take under 15 minutes to go through. You can listen while you fold laundry, revisit a tool in the car before walking into a hard conversation, or watch a workshop in pieces over the week.
Small shifts add up, and when your relationship feels lighter, everything else gets easier.
FREQUENTLY ASKED QUESTIONS
Be Connected is guided by me, Dr. Tracy Dalgleish, a registered clinical psychologist and couples therapist with nearly 20 years of direct experience. You’re not getting generic advice or cookie-cutter scripts. You’re getting evidence-based tools, lived expertise, and ongoing support tailored to the challenges you’re actually facing. And because our community is dynamic, the content grows with you, shaped by your questions, your needs, and the real-life situations you bring to the table.
Fear is normal - it’s a sign you’re about to do something important. I encourage you to lean into it. Imagine a dear friend telling you they were scared they’d stay stuck. What would you say to them? Now, say it to yourself. You don’t have to have it all figured out before you begin. You just have to start.
Yes. Be Connected isn’t a replacement for therapy, it’s a complement to it. The real change often happens between sessions, in the day-to-day moments. This platform gives you tools, structure, and encouragement to solidify what you’re working on in therapy, and to bring fresh insights back to your therapist.
Both. Whether you’ve been together for months or decades, there’s never a wrong time to invest in your connection. For new couples, it’s a chance to understand your patterns early so you can set yourselves up for a stronger future. For long-term partners, it’s an opportunity to break out of old cycles and create something new.
It depends on your willingness to show up and apply what you’re learning. In therapy, most clients begin to see changes after several sessions. Be Connected works the same way. This isn’t about quick fixes; it’s about building lasting change through consistent action. And with the support of our membership community, you’ll have a place to keep going even when things feel hard.
Yes. I’m active in our membership community, responding to questions, helping you through stuck points, and offering guidance along the way. You won’t be left to figure it out on your own.
In bite-sized, mobile-friendly lessons you can access anytime, anywhere. Instead of scrolling through Instagram, you can use those quiet moments to work on your relationship - on your own schedule, at your own pace.
No. Just your phone.
Be Connected is designed with women in mind, addressing the unique challenges many of us face in relationships. But when you start to shift, your partner will feel it - and they can absolutely join you in watching videos and doing exercises together.