Money. Women don’t like to talk about it. And there are often so many emotional barriers to talking about and addressing issues related to money. Enter financial therapist and social worker, Lindsay Bryan-Podvin. Lindsay is a practicing financial therapist in Michigan. As the first financial therapist in Michigan, she combines financial literacy with the emotional and […]

Podcast

April 15, 2019

Episode 8 – Mind Your Money with Lindsay Bryan-Podvin

Before I gave birth, I couldn’t tell you about my pelvic floor – period. And I can definitely say that no one talked to me about my pelvic floor after the birth of my two children. Yet, as I learned when I sneezed and peed, this is a foundational piece to a woman’s health! For […]

Podcast

April 8, 2019

Episode 7 – Get to Know Your Pelvic Floor: An Episode for All Women with Andrea Plitz

Defensiveness. It is the response to protect the self from a PERCEIVED ATTACK (at times, it might indeed be a criticism). It is quick. It is often automatic. But it doesn’t resolve our conflict, nor does it bring us closer to our friends, partners, or other key people in our life. This episode focuses on […]

Podcast

April 1, 2019

Episode 6: How to Respond to Defensiveness in your Relationship

This is the Instagram post that immediately drew me to want to meet Erica from Mom.Break.   View this post on Instagram Postpartum depression and anxiety…the things that most moms don’t talk about…⠀ .⠀ Why?⠀ .⠀ – Maybe because they’re ashamed⠀ – Maybe because they THINK they should “have it all together”⠀ – Maybe because […]

Podcast

March 25, 2019

Episode 5: Going to Therapy and the Rawness of Motherhood with Erica from Mom.Break

It never surprises me when we reach that moment in therapy and I ask, “how is your self-care?” Some clients pause and don’t know what self-care is. “Put myself first? I don’t know how to do that.” Is one response. Others say, “that’s just a millennial thing.” and laugh. Some clients say “look, Tracy, I […]

Podcast

March 18, 2019

Episode 4 – Putting you in the Equation: Addressing Self-Care

Boundaries. This word seems to get a bad rap, like somehow we shouldn’t talk about it. But I can tell you with certainty that with almost every client that I meet, or couple partners, we talk about boundaries in some way in the therapy process. Boundaries. It’s one word with a lot of impact on […]

Podcast

March 15, 2019

Episode 3 – Check Your Boundaries: A Cornerstone for Relationships and Overall Well-being with Dr. Soph

Can you can relate to playing it safe and taking the familiar road? Maybe you do this because it is just simply familiar – or maybe it’s because you are struggling with fear – a primary emotion that we all experience. But it’s a tough one!     In this episode, I talk about facing […]

Podcast

March 4, 2019

Episode 2 – When Fear Gets in the Way

Welcome to the first episode of I’m Not Your Shrink. I am honoured that you have chosen to tune into this podcast. In this episode, I discuss the two core themes I see in therapy every day. 1 – Am I enough? Good enough? Worthy? and 2 – Do I matter? Do I matter to […]

Podcast

February 6, 2019

Episode 1 – Welcome to I’m Not Your Shrink

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