Did You Get a Bad Apology?Â
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Apologies are supposed to heal. But when they’re rushed, dismissive, or blame-shifting, they create more distance. These scripts will help you advocate for your needs and create space for understanding.
This free guide gives you therapist-approved scripts to help you move from surface-level apologies to deeper connection—even when your partner shuts down or deflects.
If you’ve ever thought, “They say sorry but nothing changes", “I don’t feel heard” or “I'm tired of being the one who brings things up.”
Then this guide is for you. Download it now.Â
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GRAB THE FREE GUIDE
Hey! I'm Dr. Tracy.
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Author | Psychologist | Relationship Expert
I am passionate about helping people build strong, connected partnerships. For nearly two decades, I’ve sat with individuals and couples in therapy, guiding them through the challenges of communication, intimacy, and the mental load. But I know not everyone has access to therapy—so I’ve made it my mission to bring the tools and skills I teach every day right to you, at home.
Through my online programs, membership community, and book I Didn’t Sign Up for This, I give you practical, research-backed strategies to break unhealthy patterns, reconnect with your partner, and create the relationship you truly want. Because you deserve more than just getting by—you deserve to thrive in love.
Let’s get started!
Â
Did You Get a Bad Apology?Â
Â
Apologies are supposed to heal. But when they’re rushed, dismissive, or blame-shifting, they create more distance. These scripts will help you advocate for your needs and create space for understanding.
This free guide gives you therapist-approved scripts to help you move from surface-level apologies to deeper connection—even when your partner shuts down or deflects.
If you’ve ever thought, “They say sorry but nothing changes", “I don’t feel heard” or “I'm tired of being the one who brings things up.”
Then this guide is for you. Download it now.Â
Â
GRAB THE FREE GUIDE
Hey! I'm Dr. Tracy.
Â
Author | Psychologist | Relationship Expert
I am passionate about helping people build strong, connected partnerships. For nearly two decades, I’ve sat with individuals and couples in therapy, guiding them through the challenges of communication, intimacy, and the mental load. But I know not everyone has access to therapy—so I’ve made it my mission to bring the tools and skills I teach every day right to you, at home.
Through my online programs, membership community, and book I Didn’t Sign Up for This, I give you practical, research-backed strategies to break unhealthy patterns, reconnect with your partner, and create the relationship you truly want. Because you deserve more than just getting by—you deserve to thrive in love.
Let’s get started!
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