Can you can relate to playing it safe and taking the familiar road? Maybe you do this because it is just simply familiar – or maybe it’s because you are struggling with fear – a primary emotion that we all experience. But it’s a tough one!     In this episode, I talk about facing […]


March 4, 2019

Episode 2 – When Fear Gets in the Way

Welcome to the first episode of I’m Not Your Shrink. I am honoured that you have chosen to tune into this podcast. In this episode, I discuss the two core themes I see in therapy every day. 1 – Am I enough? Good enough? Worthy? and 2 – Do I matter? Do I matter to […]


February 6, 2019

Episode 1 – Welcome to I’m Not Your Shrink

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