
The More Than Roommates Challenge is a simple, expert-guided way to bring back connection, intimacy, and joy—without long therapy sessions or overwhelming tasks. Designed by Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish, this challenge gives you quick, daily shifts that make a big impact.
You love your partner, but lately, it feels like you’re just co-existing, more like roommates than a couple. The spark is fading, conversations are mostly about logistics, and intimacy feels like a thing of the past. Maybe you’re carrying the mental load alone, feeling unheard, or struggling to get your partner to engage.
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You’ve tried talking, maybe even nagging, but nothing seems to change. And the hardest part? You don’t want to feel this way. You just want to feel connected again, without having to beg for it.
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You miss the days when being together felt easy, when you laughed more, touched more, and actually looked forward to spending time together. You don’t want to give up. You just need a way to shift things without adding more stress to your already full plate.
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You don’t have to figure this out alone. I’ve helped thousands of couples break free from this cycle, and I’m here to help you, too. The More Than Roommates 10-Day Challenge is different because it’s simple, effective, and designed for real life. No overwhelming tasks, just small, expert-backed shifts that create real change.
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I've taken the work from couples just like you and created the THREE Essential Shifts
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Mindset Shifts
The way you think about your relationship directly impacts how you show up in it. Each day, you’ll get a simple but powerful shift in perspective—whether it’s recognizing unspoken expectations, challenging old patterns, or seeing your partner through a new lens. These small mindset shifts will help you break out of resentment, stop keeping score, and start feeling more like a team again.
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Communication Scripts
If you’ve ever felt like your partner just doesn’t hear you, you’re not alone. That’s why this challenge gives you practical, expert-backed communication strategies that actually work—without nagging, shutting down, or walking on eggshells. From soft start-ups to simple scripts, you’ll learn how to express what you need in a way that encourages connection instead of conflict.
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Take Action
Change doesn’t happen by accident, it happens through small, intentional steps. Each day, you’ll have a simple action to take, whether it’s a 60-second habit shift, a new way to respond to your partner, or a small gesture that makes a big impact. These actions are designed to fit into your real, busy life while helping you feel closer, more valued, and more in sync with your partner.
Here's What You Need to Know
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✅ 10 Days, 10 Simple Steps – Each day, you’ll get a short email with a mindset shift, a communication tool, or a small action to take. No long lessons, just real results.
✅ Designed for Busy Lives – Whether you’re juggling work, kids, or just feeling overwhelmed, this challenge fits into your day in just a few minutes.
✅ No Partner Required – While this challenge is designed for couples, you can start making shifts on your own—even if your partner isn’t actively participating.
✅ Backed by a Relationship Expert – Led by Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish, this challenge is based on proven strategies that work.
✅ Support Along the Way – You’re not doing this alone! Join our private Facebook group, where I’ll be answering questions, offering extra guidance, and cheering you on as you go through the challenge.
✅ Immediate Impact – Small, intentional changes add up quickly. You’ll start noticing shifts in how you communicate, connect, and experience your relationship—without forcing anything.
✅ A Clear Path Forward – By the end of 10 days, you’ll have new tools, insights, and a fresh perspective on how to keep strengthening your relationship.
Here's What People Are Saying..
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Your Questions Answered
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What if my partner isn’t interested in doing this with me?
You don’t need your partner to be on board to start making changes. Many people go through this challenge on their own and still see a shift in their relationship. The small mindset shifts, communication tools, and actions you take can create a ripple effect that invites your partner to respond differently—without forcing them to participate. -
I’m already overwhelmed—how much time will this take?
I get it—life is busy, and the last thing you need is another big commitment. That’s why this challenge is designed to fit into real life. Each daily email takes just a few minutes to read, and the simple actions can be done in the flow of your day. No long lessons, no added stress—just small, meaningful shifts that make a real impact. -
What if we’ve already tried to fix things and nothing has worked?
If you’ve been stuck in the same patterns, it makes sense to feel skeptical. But this challenge isn’t about doing more or having another big, exhausting conversation—it’s about approaching your relationship in a new way, with expert-backed strategies that actually work. You’ll learn small but powerful shifts that can help you reconnect and see real change, even if nothing else has worked before.