E-LEARNING

You live a busy life and therapy may not fit easily into your lifestyle.  I know that coming to therapy is challenging for many reasons, whether it is resources, timing, or readiness. I do not want challenges to  be a barrier for you to make meaningful changes in your life.

This is why I created different ways of learning with me.

These alternative spaces are here for you to learn on your own time, in your own space and in a way that is suitable for how you best learn. 

FROM DISCONNECTED TO CONNECTED. NURTURING INTIMACY IN YOUR RELATIONSHIP

A WEBINAR FOR WOMEN WHO WANT TO IMPROVE THEIR INTIMACY

As a clinical psychologist and relationship expert, I see the struggle that so many women are having in their relationship. With each woman I work with, intimacy is one of the top issues we are addressing. 

I have been working with couples for over 15 years, spending (literally) years researching, writing, and speaking about relationships. I have spent hours in the therapy room sitting in front of women and couples just like you. I help my clients shift from despair and distress to connected and happy. With training from some of the world renowned couples therapists, I guide my clients into making meaningful changes every single day.

Join me for this powerful 1.5 hour webinar to help you nurture your intimacy in your relationship.  

Boundaries Webinar

Let go of guilt, tackle your hang ups, and still feel good in your relationships

In this 1.5 hour webinar with Dr. Morgan Cutlip and Dr. Tracy Dalgleish, we will cover:

  • Setting boundaries that feel good for you
  • How to get over your guilt and keep your boundaries
  • How to overcome your discomfort with setting boundaries
  • Ways to deal with the possible fallout of boundary setting
  • When others don’t respect your boundary
  • How to deal when your boundaries are repeatedly ignored

This offer includes a 1.5 Hour Webinar with Q&A session with Dr. Morgan Cutlip and Dr. Tracy Dalgleish (previously recorded live).

BONUS: Receive our guide that will teach you how to identify your boundaries and offer you scripts of how to set and hold your boundaries, even when they go off the rails.

BEYOND BURNOUT

Cultivating Awareness and Self-Compassion To Go From Stressed to Balanced

It’s time to get Beyond Burnout. This course focuses on helping you cultivate awareness and self-compassion to teach you to go from stressed to balanced. This course focuses on providing you with the key tools to help you live your busy life to the fullest.

Inside this course you will develop skills of awareness and self-compassion (the tools that aren’t taught in training), giving you the power to respond to your thoughts, feelings and challenges that show up in your life.  These tools help you show up to stress in a healthier way. 

We help you implement powerful and practical strategies to help you make the needed transformations to live your best life; all of which is grounded in the latest science of psychotherapy.

BEYOND BURNOUT Contains

Mini Sessions

We offer 5 training sessions that are packed with the tools you need around mindfulness, self-compassion, building resilience and leadership

Downloadable Guides

For each training session we include a guide that helps individuals take the tools and put them into action

Audio Exercises

To help solidify your learning and how to integrate these skills into your everyday, the training includes audio exercises that can be taken on the go and done anywhere and anytime

Be Connected

A membership for women who are looking to show up and master their relationship

Be Connected is for people who:

  • Are ready to LEVEL UP their relationship.
  • Want to improve their COMMUNICATION with their partner.
  • Want to set BOUNDARIES in their relationship
  • Want to shift the MENTAL LOAD.
  • Identify their OWN TRIGGERS in their relationship to change their patterns.
  • Are looking to RECONNECT with their partner on an intimate level.
  • Want to LET GO of unhelpful thoughts and feelings that pop up in their relationship.

Be Connected Membership contains

Video Sessions

12 Core Video Lessons with Dr. Tracy to learn the skills and tools needed to improve your communication and connection.

Downloadable Guides

Guides and handouts to help you do a self-assessment and put the skills we are talking about to practice.

Live Q&A Calls

These calls will be a space for you to ask your questions. This is your chance to share your concerns, and we’ll work through your stuck points.

Members only community

This is a space to feel connected with others. Set goals and troubleshoot in your relationship. And get exclusive support and feedback from me.

28 Days of Love

You can reconnect with your partner with small actions each day.

Relationships are hard – particularly in a pandemic. And prioritizing each other is often the last thing on our to-do list. Time has gone by and you aren’t sure where to start to reconnect.

Grab my 28 Days of Love. This email series is built with evidence-based tools to help you and your partner start to reconnect.

Each day, you will receive an email prompt to help discover, explore, and discuss key topics in your relationship to help you nurture your connection.

Complete the exercises alone or with your partner and feel more connected at the end of 28 days!

Access my resources

Couple holding hands

FEELING STUCK? Check out these tips on the blog

A couples intimate moment

Five Ways to Improve Your Intimacy In your relationship

Your Guide to Prioritizing You: One Week to Self-Care

The podcast

I'm not your shrink

Screen Shot 2020-06-14 at 3.55.49 PM

A podcast about changing the dialogue in your life! Led by Dr. Tracy Dalgleish, each episode is aimed at talking about everyday issues that people face with the intention of helping you feel connected to yourself, to others, and to live your life.

Start here: top 5 episodes

Note: These products are for informational purposes only and do not substitute for the care from a licensed mental healthcare provider