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Season 1 Episode 3: Check Your Boundaries – A Cornerstone for Relationships and Overall Well-being with Dr. Soph

Boundaries. This word seems to get a bad rap, like somehow we shouldn’t talk about it. But I can tell you with certainty that with almost every client that I meet, or couple partners, we talk about boundaries in some way in the therapy process.

Boundaries. It’s one word with a lot of impact on the wellness of you and your relationships. I like to think of boundaries like the elephant in the room – we all have them, they are always there, but we often don’t talk about them!

In this episode, I sit down with Dr. Soph, clinical psychologist from the UK, to talk about boundaries. But before we get into boundaries, Dr. Soph and I talk about living authentically and fighting against shame. You can find out more about Dr. Soph on Instagram @_DrSoph or . She has so many excellent self-help posts and her Instagram is my daily go-to for compassion, acceptance, and overall wellness.

In this episode, we discuss:

  • Where do we learn about boundaries?
  • What are your boundaries?
  • Why are boundaries important?
  • What tells you that you might need to check or adjust your boundaries?
  • What’s the difference between hard and soft boundaries?
  • And finally, what can you do to start setting limits in your life and your relationships.

Prefer to listen on iTunes? Just click here to access it now!

Next Episode

Self-care doesn’t mean you are selfish! Tune in next week!

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