Boundaries. This word seems to get a bad rap, like somehow we shouldn’t talk about it. But I can tell you with certainty that with almost every client that I meet, or couple partners, we talk about boundaries in some way in the therapy process.
Boundaries. It’s one word with a lot of impact on the wellness of you and your relationships. I like to think of boundaries like the elephant in the room – we all have them, they are always there, but we often don’t talk about them!
In this episode, I sit down with Dr. Soph, clinical psychologist from the UK, to talk about boundaries. But before we get into boundaries, Dr. Soph and I talk about living authentically and fighting against shame. You can find out more about Dr. Soph on Instagram @_DrSoph or http://www.drsoph.com . She has so many excellent self-help posts and her Instagram is my daily go-to for compassion, acceptance, and overall wellness.
In this episode, we discuss:
- Where do we learn about boundaries?
- What are your boundaries?
- Why are boundaries important?
- What tells you that you might need to check or adjust your boundaries?
- What’s the difference between hard and soft boundaries?
- And finally, what can you do to start setting limits in your life and your relationships.
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Self-care doesn’t mean you are selfish! Tune in next week!
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