Season 1 Episode 2: When Fear Gets in the Way

Can you can relate to playing it safe and taking the familiar road?

Maybe you do this because it is just simply familiar – or maybe it’s because you are struggling with fear – a primary emotion that we all experience. But it’s a tough one!

In this episode, I talk about facing my fear of creating and releasing this podcast and give you tools that you can use today to help you deal with fear in your life.

I discuss:

  • How fear is experienced in the brain.
  • The acronym of F.E.A.R. (if you’ve never heard it, you need to check it out!)
  • You deciding to make one of two choices when you experience fear.
  • I ask you a tough question about what you are doing with fear in your life.

Prefer to listen on iTunes? Just click here to access it now!

Next Episode

In my first interview episode, I am sitting down with Dr. Soph, clinical psychologist, and talking about why you need boundaries when it comes to living your best life!

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