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Season 1 Episode 12: My 3 R’s for Optimizing your Wellness this Summer

So here we are at Episode 12 – and its Season One Finale!

All of the best shows have their finale around episode 12, right?

We are heading into the summer! And I can feel the excitement and energy beginning to come alive. With our longer winters here in Ottawa, we thrive in these warmer months.

Or at least we try. Just because it’s summer, doesn’t mean we stop struggling.

So how can we make the most of the summer?

In this episode I am talking about my THREE R’s for maximizing your wellness over the next few months. Be sure to get out a piece of paper because I challenge you to set an intention for this season, and I want you to write down one idea under each R!

Click here to access it on iTunes now! Or check out the podcast on Spotify!

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