E-LEARNING

You live a busy life and therapy may not fit easily into your lifestyle.  I know that coming to therapy is challenging for many reasons, whether it is resources, timing, or readiness. I do not want challenges to  be a barrier for you to make meaningful changes in your life.

This is why I created different ways of learning with me.

These alternative spaces are here for you to learn on your own time, in your own space and in a way that is suitable for how you best learn. 

BEYOND BURNOUT

It’s time to get Beyond Burnout. This course focuses on helping you cultivate awareness and self-compassion to teach you to go from stressed to balanced. This course focuses on providing you with the key tools to help you live your busy life to the fullest.

Inside this course you will develop skills of awareness and self-compassion (the tools that aren’t taught in training), giving you the power to respond to your thoughts, feelings and challenges that show up in your life.  These tools help you show up to stress in a healthier way. 

We help you implement powerful and practical strategies to help you make the needed transformations to live your best life; all of which is grounded in the latest science of psychotherapy.

Cultivating Awareness & Self-Compassion contains

Mini Sessions

We offer 5 training sessions that are packed with the tools you need around mindfulness, self-compassion, building resilience and leadership

Downloadable Guides

For each training session we include a guide that helps individuals take the tools and put them into action

Audio Exercises

To help solidify your learning and how to integrate these skills into your everyday, the training includes audio exercises that can be taken on the go and done anywhere and anytime

Be Connected

A membership for women who are looking to show up and master their relationship

Be Connected is for people who:

  • Are ready to LEVEL UP their relationship.
  • Want to improve their COMMUNICATION with their partner.
  • Want to set BOUNDARIES in their relationship
  • Want to shift the MENTAL LOAD.
  • Identify their OWN TRIGGERS in their relationship to change their patterns.
  • Are looking to RECONNECT with their partner on an intimate level.
  • Want to LET GO of unhelpful thoughts and feelings that pop up in their relationship.

Be Connected Membership contains

VIDEo Sessions

Each month I break down key topics for us to discuss and give you tools to help you put into place in your relationship.

Downloadable Guides

Each month a guide or handout will be given to you to help you do a self-assessment and put the skills we are talking about in place.

Live Q&A Sessions

These sessions will be a space for you to ask these questions. This is your chance to share your concerns, and we’ll work through your stuck points.

Members only community

This is a space to feel connected with others. Set goals and troubleshoot in your relationship. And get exclusive support and feedback from me.

Access my resources

Couple holding hands

5 DAY CHALLENGE TO Strengthen your relationship during COVID19

A couples intimate moment

Five Ways to Improve Your Intimacy In your relationship

Your Guide to Prioritizing You: One Week to Self-Care

The podcast

I'm not your shrink

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A podcast about changing the dialogue in your life! Led by Dr. Tracy Dalgleish, each episode is aimed at talking about everyday issues that people face with the intention of helping you feel connected to yourself, to others, and to live your life.

Start here: top 5 episodes

Note: The e-course and membership is for information purposes only and does not substitute for the care of a licensed healthcare professional.