You live a busy life and therapy may not fit easily into your lifestyle. I know that coming to therapy is challenging for many reasons, whether it is resources, timing, or readiness. I do not want challenges to be a barrier for you to make meaningful changes in your life.
This is why I created different ways of learning with me.
These alternative spaces are here for you to learn on your own time, in your own space and in a way that is suitable for how you best learn.
It’s time to get Beyond Burnout. This course focuses on helping you cultivate awareness and self-compassion to teach you to go from stressed to balanced. This course focuses on providing you with the key tools to help you live your busy life to the fullest.
Inside this course you will develop skills of awareness and self-compassion (the tools that aren’t taught in training), giving you the power to respond to your thoughts, feelings and challenges that show up in your life. These tools help you show up to stress in a healthier way.
We help you implement powerful and practical strategies to help you make the needed transformations to live your best life; all of which is grounded in the latest science of psychotherapy.
Cultivating Awareness & Self-Compassion contains
A membership for women who are looking to show up and master their relationship
Be Connected is for people who:
- Are ready to LEVEL UP their relationship.
- Want to improve their COMMUNICATION with their partner.
- Want to set BOUNDARIES in their relationship
- Want to shift the MENTAL LOAD.
- Identify their OWN TRIGGERS in their relationship to change their patterns.
- Are looking to RECONNECT with their partner on an intimate level.
- Want to LET GO of unhelpful thoughts and feelings that pop up in their relationship.
Be Connected Membership contains
Access my resources
5 DAY CHALLENGE TO Strengthen your relationship during COVID19
Five Ways to Improve Your Intimacy In your relationship
Your Guide to Prioritizing You: One Week to Self-Care
I'm not your shrink
A podcast about changing the dialogue in your life! Led by Dr. Tracy Dalgleish, each episode is aimed at talking about everyday issues that people face with the intention of helping you feel connected to yourself, to others, and to live your life.
Start here: top 5 episodes
Note: The e-course and membership is for information purposes only and does not substitute for the care of a licensed healthcare professional.