So here we are at Episode 12 – and its Season One Finale! All of the best shows have their finale around episode 12, right? We are heading into the summer! And I can feel the excitement and energy beginning to come alive. With our longer winters here in Ottawa, we thrive in these warmer […]


May 27, 2019

Episode 12: My 3 R’s for Optimizing your Wellness this Summer

I recently posted that your anxiety does not define you (see post here).  I received so many comments about how relieving this message was! Anxiety. So many of us experience anxiety – an emotion that is normal and part of the human experience. Despite it being a normal emotion, many clients show up in the […]


May 13, 2019

Episode 11: You are not your anxiety with Dr. Julie Groveman

Your body – physical, emotional, and mental wellbeing – is like a car. You need to refuel it. You need to bring it in for an oil change. And you need to care for it – in all stages of life! And I KNOW motherhood and those early postpartum days are so so challenging. And […]


May 6, 2019

Episode 10: Postpartum Nutrition and Body Weight with Dietitian Melissa Mitri

It was a normal Tuesday morning and we were on the way to work. My son would not stop whining. And I reached my limit. Well no. Let me rephrase. I was trying to regulate my internal storm of the morning, but I failed. See that right there? I am so quick to say I […]


April 29, 2019

Episode 9: Slay Shame – 5 Ways for Dealing with Shame in your Life

Money. Women don’t like to talk about it. And there are often so many emotional barriers to talking about and addressing issues related to money. Enter financial therapist and social worker, Lindsay Bryan-Podvin. Lindsay is a practicing financial therapist in Michigan. As the first financial therapist in Michigan, she combines financial literacy with the emotional and […]


April 15, 2019

Episode 8 – Mind Your Money with Lindsay Bryan-Podvin

Before I gave birth, I couldn’t tell you about my pelvic floor – period. And I can definitely say that no one talked to me about my pelvic floor after the birth of my two children. Yet, as I learned when I sneezed and peed, this is a foundational piece to a woman’s health! For […]


April 8, 2019

Episode 7 – Get to Know Your Pelvic Floor: An Episode for All Women with Andrea Plitz

Defensiveness. It is the response to protect the self from a PERCEIVED ATTACK (at times, it might indeed be a criticism). It is quick. It is often automatic. But it doesn’t resolve our conflict, nor does it bring us closer to our friends, partners, or other key people in our life. This episode focuses on […]


April 1, 2019

Episode 6: How to Respond to Defensiveness in your Relationship

This is the Instagram post that immediately drew me to want to meet Erica from Mom.Break.   View this post on Instagram Postpartum depression and anxiety…the things that most moms don’t talk about…⠀ .⠀ Why?⠀ .⠀ – Maybe because they’re ashamed⠀ – Maybe because they THINK they should “have it all together”⠀ – Maybe because […]


March 25, 2019

Episode 5: Going to Therapy and the Rawness of Motherhood with Erica from Mom.Break

It never surprises me when we reach that moment in therapy and I ask, “how is your self-care?” Some clients pause and don’t know what self-care is. “Put myself first? I don’t know how to do that.” Is one response. Others say, “that’s just a millennial thing.” and laugh. Some clients say “look, Tracy, I […]


March 18, 2019

Episode 4 – Putting you in the Equation: Addressing Self-Care

Boundaries. This word seems to get a bad rap, like somehow we shouldn’t talk about it. But I can tell you with certainty that with almost every client that I meet, or couple partners, we talk about boundaries in some way in the therapy process. Boundaries. It’s one word with a lot of impact on […]


March 15, 2019

Episode 3 – Check Your Boundaries: A Cornerstone for Relationships and Overall Well-being with Dr. Soph


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