Going to the store was simple before COVID-19. Jump in the car. Drive. Pop in and out. Drive back home. All in 20 minutes. 2020… Read More »Season 2 Episode 11: How to Calm the *&#$ Down: Retune Your Nervous System to Optimize Resiliency
Take a moment and reflect on the year of 2020. Sidenote. It’s already November 3rd! Did you get all of the projects completed that you… Read More »Season 2 Episode 10: Stress in 2020 and Why You Need to Tune Into Your Cycle
We all long to know that we matter to the ones we love. We have an innate need for emotional contact and security, and these… Read More »Season 2 Episode 9: Understanding Your Attachment Style to Help Strengthen Your Relationship
You can stop doing all the things. Here’s how. As mothers and women, we hold a heavy mental load. We want to be able to… Read More »You can stop doing all the things. Here’s how.
We all have triggers. Our partners all have triggers. And they are not always the same things. Building a relationship that brings an understanding of… Read More »Season 2 Episode 8: Growing Compassion and Kindness in Your Relationship
In June of this year, I was asked to speak at a conference on imposter syndrome for women in business. Being one of my goals… Read More »Season 2 Episode 7: When You Doubt Yourself: Overcoming Imposter Syndrome
When you don’t “feel” desire, consider this A common statement from women in my office is that they don’t feel like having sex, and they… Read More »When you don’t “feel” desire, consider this.
How many times have you said, “I’m doing SO much. My partner just doesn’t see it.” Let me raise my hand. I want to say… Read More »Season 2 Episode 6: The Self-Sabotaging That Leads You to Bear The Mental Load
Instead of Blaming Your Partner, Try This. When it comes to getting our needs met in our relationship, it matters what we show our partners.… Read More »Instead of Blaming Your Partner, Try This.