Tracy Dalgleish

Season 2 Episode 22: I Answer Your Questions – Season Finale

by Tracy Dalgleish
June 8, 2021June 7, 2021

This episode is quite a bit different than every other episode this season. I asked the community, via Instagram, to submit questions and I picked… Read More »Season 2 Episode 22: I Answer Your Questions – Season Finale

Season 2 Episode 21: Relationships: Attachment Styles and Finding Growth Edges

by Tracy Dalgleish
May 20, 2021May 20, 2021

What happens when you sit two relationship experts down for a chat? This episode is just that – two relationship experts, one conversation. Everyone has… Read More »Season 2 Episode 21: Relationships: Attachment Styles and Finding Growth Edges

Season 2 Episode 20: Motherhood: Putting Yourself First

by Tracy Dalgleish
May 6, 2021May 6, 2021

Have you ever reached a point, through your motherhood journey, where you felt like something needed to change in order for you to be happy?… Read More »Season 2 Episode 20: Motherhood: Putting Yourself First

A person standing in front of a semi-opaque window wall. They have medium length curly brown hair and are facing the window. They are wearing a brown shirt, bracelets, and boho rings. They have over-the-ear headphones on and are pressing their hands into them.

Misinterpretation: Are You Sure You Hear Me?

by Tracy Dalgleish
April 20, 2021April 24, 2021

Misinterpretation: Are you Sure You Hear Me? Couples often tell me that they feel like they are spinning in their communication, having the same fight… Read More »Misinterpretation: Are You Sure You Hear Me?

Season 2 Episode 19: Mental Load: The Unpaid, Invisible Work of Motherhood

by Tracy Dalgleish
April 20, 2021April 20, 2021

Why is it that we treat men’s time as if it is as “precious as diamonds” and women’s time as if it is as “infinite… Read More »Season 2 Episode 19: Mental Load: The Unpaid, Invisible Work of Motherhood

A bright white room with wood paneling half way down the wall to the floor. A heterosexual couple is embracing in a hug in front of a bed with moving boxes on it.

Feeling Stuck: What’s Next

by Tracy Dalgleish
April 7, 2021April 7, 2021

Feeling Stuck: What’s Next? You shifted out of criticism. You’re working on taming that defensiveness, and you are also trying to see what your partner… Read More »Feeling Stuck: What’s Next

Season 2 Episode 18: Parachuting into Motherhood: Finding your Identity as a Step Mom

by Tracy Dalgleish
April 6, 2021April 6, 2021

Step moms seem to get a bad rap in movies – even cast in a poor light and labeled “Evil Stepmothers.” In reality, stepmothers are… Read More »Season 2 Episode 18: Parachuting into Motherhood: Finding your Identity as a Step Mom

Feeling Stuck: Validating Their Experience

by Tracy Dalgleish
March 31, 2021March 31, 2021

Feeling Stuck: Validating Their Experience Remember those banana peels I told you about? Sounds silly, doesn’t it? But here’s the thing I’ve learned over the… Read More »Feeling Stuck: Validating Their Experience

Season 2 Episode 17: Don’t Go to Bed Angry: Relationship Myths

by Tracy Dalgleish
March 23, 2021March 23, 2021

“Don’t go to bed angry” is probably one of the most common well wishes provided to newly weds during toasts and in handwritten cards. But… Read More »Season 2 Episode 17: Don’t Go to Bed Angry: Relationship Myths

A heterosexual couple sitting on the couch next to each other in a defensive posture. Arms crossed.

Feeling Stuck: Who’s On Defense?

by Tracy Dalgleish
March 10, 2021March 29, 2021

Feeling Stuck: Who’s On Defense? So what’s up with defensiveness? Defensiveness is an attempt to protect ourselves from a perceived attack. Notice that I said… Read More »Feeling Stuck: Who’s On Defense?